We have all heard about oysters, but most of us know very little about them. Oyster is the common name for several different families of bivalve molluscs that live in marine habitats such as bays and oceans. Here’s 25 interesting facts about oysters for you to digest…
- The scientific name for true oysters is Ostreidae and there are over 200 species of oysters in the world.
- Oysters have a rough, irregularly shaped shell which helps them to protect their plump inner body from external threats.
- One interesting fact is that they have extremely strong adductor muscles to close their shells when threatened.
- Oysters obtain their food by pumping water through their system and filtering small organisms from the water they are almost constantly drawing over their gills.
- They live mainly in temperate or warm coastal waters and grow near the bottom & attach themselves in clusters to hard surfaces called beds or reefs.
- Oyster shells vary widely in form depending on what they attach to.
- They change their gender once or more during their lifetime.
- Oysters are a vital part of the ecosystem and work as a natural filter. Studies have found that an individual oyster filters about 30 to 50 gallons of water a day.
- They filter pollutants out of the water and provide habitats for other species, such as barnacles and mussels.
- Oysters are low fat, high protein seafood choice which are rich in calcium, magnesium & iron.
- Their flavorful meat is considered as a delicious food all around the world and has a lot to offer in terms of health benefits.
- Oysters contain valuable minerals like copper, manganese, selenium, phosphorus, and zinc.
- These organisms contain vitamin B1, B3, B12 & D.
- They’re also a good source of omega-3 fatty acids which lower the risk of developing conditions like heart disease and type 2 diabetes.
- Magnesium found in oysters is important for regulating muscle and nerve function, blood sugar levels, blood pressure, and making protein, bone, and DNA.
Here are a few great reasons to make oysters a part of your diet.
- Boosts Immunity: Oysters are very high in zinc which plays an essential role in our immune system and has been linked to reducing the duration of the common cold when provided as a supplement during the early stages.
- Heart Health: Most seafood positively influences the heart. High magnesium and potassium content in oysters help lower blood pressure, relax the blood vessels, and thus helps to sustain a healthy heart.
- Good Eyesight: Oysters contain the essential mineral which ensures that the eye’s pigment is adequately produced in the retina. So, if you have enough zinc in your system, you’ll have strong eyesight. Omega-3 fatty acids help to form the cells of our eye and benefit individuals with dry eye disease by helping them produce more tears.
- Brain Function: The vitamins and minerals found in oysters are necessary for proper brain functioning. Deficiency of iron reduces the ability of a person to concentrate while zinc deficiency can affect the memory. Our body also needs copper for brain development
- Prevent Osteoporosis: Certain minerals found in oysters help to suppress the generation of osteoclasts which are responsible for bone breakdown and loss. However, more studies are needed to confirm this benefit.
- Detox Body: The anti-inflammatory property of oysters to protect against free radicals that are released during cellular metabolism and copper helps to maintain the nervous and immune systems and activates genes.
- Bone Fitness: We all know that calcium, copper, iron, zinc, and phosphorus is very important for bone health. These minerals help to maintain appropriate bone density and make our bone stronger.
- Mood Wellness: Zinc is a mineral known to stabilize mood which is abundant in oysters. A study has found that increased serum blood concentrations of zinc in children were associated with decreased anxiety and depression.
- Promote Energy: Oysters contain a good amount of B12 vitamins, which turn the food we eat into energy. Studies have shown that about 20% of people don’t have adequate levels of vitamin B12 for optimal health. Besides, oysters contain iron which helps to transport oxygen to individual cells of our body.
- Sexual Strength: Oysters are extremely rich in zinc, which is an essential mineral for the production of testosterone. Besides, oysters are linked to boosting dopamine, a hormone that increases libido in both men and women. In women, zinc might help to balance the level of estrogen, progesterone, and testosterone.
Do you know any interesting facts about oysters? Share them in the comments below!
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