Being one of the most popular spreads, peanut butter is loved around the world. The texture comes in two varieties – smooth or crunchy – either way it tastes delicious!
However, how familiar are you about the nutritional aspect of peanut butter? Here are 11 facts about the spread you need to know!
Peanut butter supplies all the three essential macronutrients and is a fairly balanced nutrition source.
A 100g of peanut butter contains 20 grams of carbohydrates, 50 grams of fat and 25 grams of protein.
Despite being protein-rich, peanut butter is low in methionine, which is an essential amino acid. Methionine insufficiency is a crucial risk for people that primarily rely on peanut butter or beans as their main source of protein.
In contrast, low methionine has been linked to some health benefits. Studies on rats and mice have shown that it increases lifespan, although It is not entirely certain if this works the same way in humans.
Pure peanut butter is suitable for people on a low carb diet since it only contains 20% carbs.
It has also been observed to cause a mild increase in blood sugar, making it a suitable option for people with type 2 diabetes. This benefit has been attributed to peanut butter containing oleic acid. It is also believed that it’s packed full of antioxidants.
Approximately half of the fat in peanut butter is made up of oleic acid, which is a healthy type of monounsaturated fat.
However, a 100g portion of peanut butter contains a whopping 588 calories!
Despite their high-fat content, eating moderate amounts of peanut butter on a weight loss diet is completely fine.
Peanut butter is also fairly rich in vitamins and minerals such as vitamin E, vitamin B3, vitamin B6, folate, copper and magnesium.
Peanut butter can also be harmful. Aflatoxins are one of the important ones to look out for. Some scientists have linked aflatoxins to the emergence of liver cancer. Good news is that the processing of peanuts into peanut butter reduces the levels of aflatoxins by around 90%.
Do you know any interesting facts about peanut butter that we’ve missed? Share them here in the comments section below!