As a society, we are getting fatter and fatter. This is as a result of all kinds of societal factors …

Who doesn’t love laughing? It’s good to laugh, both for relieving your stress levels and for general health – meaning …

DNA is an abbreviation for deoxyribonucleic acid (no wonder they abbreviated it!). It’s a complex molecule that contains the genetic …

Weightlifting is not only an Olympic sport, it’s a very popular pastime for lots of people who care about their …

How much do you really know about your fertility? What steps can you take to improve your chances of getting …

Approximately one-third of adult Americans take daily supplements for a variety of reasons. Some want to strengthen their immune system, …

Let’s break down some of the misconceptions that appear in the fitness industry. From what sweating really means to whether …

Depression is a quite common mood disorder. Unfortunately, it’s often misinterpreted as just feeling sad, when, in fact, it’s a …

How often do you actually think about your own body? We’re meant to look after ourselves better than we probably …

Over the past year, a new strain of unique coronavirus – which attacks the airways and lungs – has led …

Cellulite is inevitable. Approximately 85 percent of women over 20 years of age have some degree of cellulite. The older we get, …

Dementia is a condition which affects the brain, behavior patterns, memories, and emotions. It is still a hotly researched syndrome, …