The heart is one of the most essential organs in your body, providing organs with the vital nutrients they require. …

Millions of people are on a journey to lose weight every single day. Weight loss isn’t just about looking good …

Everybody dreams. Some people have pleasant dreams. Other people are frequently assaulted by nightmares. Some people sleep so deeply that …

We all need to sleep! Our sleeping needs vary from person to person. And for something we all do, it’s …

Left-handed people, as the name suggests, are more comfortable using their left hand for day to day activities that would …

As a society, we are getting fatter and fatter. This is as a result of all kinds of societal factors …

Who doesn’t love laughing? It’s good to laugh, both for relieving your stress levels and for general health – meaning …

DNA is an abbreviation for deoxyribonucleic acid (no wonder they abbreviated it!). It’s a complex molecule that contains the genetic …

Weightlifting is not only an Olympic sport, it’s a very popular pastime for lots of people who care about their …

How much do you really know about your fertility? What steps can you take to improve your chances of getting …

Approximately one-third of adult Americans take daily supplements for a variety of reasons. Some want to strengthen their immune system, …

Let’s break down some of the misconceptions that appear in the fitness industry. From what sweating really means to whether …