Yoga fun facts

Pilates
29 May

23 Powerful Facts About Pilates

It’s fair to say that there are plenty of different ways to stay fit and healthy nowadays – but have you ever considered taking up Pilates before? This physical therapy actually has something of an interesting and varied history – it’s certainly not a modern fad! Many people swear by Pilates not only to help …
fun facts about yoga
30 Dec

23 Surprising Facts About Yoga

Are you thinking about a yoga workout? No wonder, considering its benefits and popularity! Yoga works on two levels: mental and physical. Yoga is a mind and body practice combining various styles, body posture, breathing technique, meditation, and relaxation. The powerful mind-body-spirit transformation that yoga brings helps us counteract stress, fatigue, and poor self-image. Bearing …