There was a time when spinach was the most despised food item on the market. But perceptions have changed. People have grown to appreciate its nutritional value, with some of the more fun facts about spinach including:
1. We’ve been eating spinach for centuries.
2. Spinach has an interesting alternative name.
If you have ever wondered why some Chinese people call spinach ‘Persian Green’, they are merely honoring its origins.
3. Spinach salads have intriguing name origins.
The King of France was married to a woman called Catherine de Medici in the 16th Century. A native of Florence, she was obsessed with spinach. This matters because, today, food recipes that use spinach in a significant role have the term ‘Florentine’ in their name.
4. Are you strong to the finish?
The reason spinach consumption was low in the first place was because of a cartoon the New Yorker published in 1928 that showed a child displaying utter contempt for spinach.
5. Spinach’s name varies worldwide.
The word ‘spinach’ comes from ‘ispanai’, which eventually became ‘Spanachia’ in Spanish and, in turn, became ‘spinach’. ‘Ispanai’ means ‘Green Hand’.
6. Spinach spoils quickly.
To enjoy the nutritional benefits of spinach, you must eat it fresh. Otherwise, it tends to lose its properties with each day that passes.
You can refrigerate spinach to preserve it but it is still going to lose half of its nutrients by the end of the week. Spinach must be frozen if you are to keep it fresh.
7. Popeye was onto something!
Half a cup of spinach (cooked) will give your body 10% of all the iron you need to consume each day. Iron is good for the body. It increases your energy levels, improving endurance in the long run.
Spinach is also a source of Vitamins B, A, C, E, and K, not to mention calcium, and magnesium. It has been credited with the regulation of blood pressure, management of diabetes, and improvement of eyesight, to mention but a few.
8. Spinach wine, anyone?
9. Go easy on the Persian green.
Spinach isn’t all good. It has large amounts of Vitamin K1, which can cause blood clotting. Additionally, spinach has oxalates. If your body can’t tolerate them, they can cause kidney stones.
To escape the threat of oxalates, you are encouraged to boil spinach. This will eliminate the oxalic acid.
10. A green worth celebrating!
Believe it or not, there is such a thing as National Spinach Day. It falls on the 26th of March.
11. China is the world’s spinach capital.
China produces over two dozen tons of spinach every single year. They account for 92% of all the spinach produced in the entire world.
12. Ever tried drinking spinach?
While eating spinach is healthy, it is even healthier to drink it. Turning the stuff into juice releases beta-carotene, which improves the efficiency with which your body absorbs the food item’s nutrients.
13. Spinach is a fussy grower.
To grow spinach, you need to provide cool and moist conditions. Spinach also thrives in sandy soil.
14. The US is on the spinach world map.
The United States produces more spinach than every other country except China. But its production only accounts for 3% of the total global production.
FAQs about Spinach
Which country produces the most spinach?
In 2019, China was the country producing the most spinach.
What are the main nutrients in Spinach?
The main nutrients in spinach are vitamins A,C and K. It also contains potassium, iron folate and fibre.
Is it true that Spinach should not be eaten by babies?
Yes - spinach can be dangerous for babies of only six months old or younger. This is because it can possess a high concentration of nitrates that they are simply unable to process.
Do you know any fun facts about spinach? Share them in the comments below!